dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spaghetti Squash Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 27.2874
Protein 1.38475g
Carbohydrates 5.06235g
Dietary Fiber 1.58839g
Soluble Fiber 0.03255g
Insoluble Fiber 0.29295g
Sugar - Total 1.04889g
Monosaccharides 0.22147g
Disaccharides 0.01478g
Other Carbs 2.42507g
Fat - Total 0.24509g
Saturated Fat 0.01708g
Monounsaturated Fat 0.00805g
Polyunsaturated Fat 0.20167g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 45.3361%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 103.119IU
Vitamin - A RE 5.28135mcg
A Carotenoid 10.5627mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.5627mcg
Thiamin - B1 0.01328mg
Riboflavin - B2 0.00748mg
Niacin - B3 0.24341mg
Niacin Equivalent 0.28813mg
Vitamin - B6 0.03352mg
Vitamin - B12 0.0mcg
Biotin 0.28123mcg
Vitamin C 3.56814mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07847mg
Vitamin - E IU 0.11692IU
Vitamin E mg 0.0
Folate 3.6145mcg
Vitamin K 1.14227mcg
Pantothenic Acid 0.09476mg
Boron 0.0525mcg
Calcium 12.7059mg
Chromium 0.04959mcg
Copper 0.01429mg
Fluoride 0.16246mg
Iodine 0.0mcg
Iron 0.58522mg
Magnesium 0.03613mg
Manganese 0.0mg
Molybdenum 0.35153mg
Phosphorus 5.63926 mg
Potassium 35.9041mg
Selenium 0.07588mcg
Sodium 84.6081mg
Zinc 0.06307mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info