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Chapatis Flatbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 148.933
Protein 5.48g
Carbohydrates 29.028g
Dietary Fiber 4.88g
Soluble Fiber 0.828g
Insoluble Fiber 4.052g
Sugar - Total 0.164g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 23.984g
Fat - Total 2.30356g
Saturated Fat 0.35102g
Monounsaturated Fat 0.42613g
Polyunsaturated Fat 1.3116g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 24.8%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamin A IU 3.6IU
Vitamin - A RE 0.18mcg
A Carotenoid 0.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.36mcg
Thiamin - B1 0.1788mg
Riboflavin - B2 0.086mg
Niacin - B3 2.546mg
Niacin Equivalent 3.95872mg
Vitamin - B6 0.1364mg
Vitamin - B12 0.0mcg
Biotin 1.76mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99911mg
Vitamin - E IU 1.48872IU
Vitamin E mg 0.0
Folate 17.6mcg
Vitamin K 0.76mcg
Pantothenic Acid 0.4032mg
Boron 0.0mcg
Calcium 14.4009mg
Chromium 4.5E-4mcg
Copper 0.15545mg
Fluoride 18.7512mg
Iodine 0.0mcg
Iron 1.55215mg
Magnesium 1.51965mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 138.4 mg
Potassium 162.004mg
Selenium 28.2801mcg
Sodium 20.6707mg
Zinc 1.17468mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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