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Southwest Roasted Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 82.4479
Protein 3.09812g
Carbohydrates 11.3939g
Dietary Fiber 5.4539g
Soluble Fiber 2.19941g
Insoluble Fiber 3.23919g
Sugar - Total 2.23354g
Monosaccharides 0.00292g
Disaccharides 0.04083g
Other Carbs 3.7065g
Fat - Total 3.85967g
Saturated Fat 1.21629g
Monounsaturated Fat 1.95589g
Polyunsaturated Fat 0.4633g
Trans Fatty Acids 1.9E-4g
Cholesterol 3.7625mg
Water 130.65%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Lean Meat 0.5
Vitamin A IU 1143.01IU
Vitamin - A RE 67.714mcg
A Carotenoid 123.685mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.685mcg
Thiamin - B1 0.13362mg
Riboflavin - B2 0.17624mg
Niacin - B3 1.21624mg
Niacin Equivalent 1.74956mg
Vitamin - B6 0.11842mg
Vitamin - B12 0.00298mcg
Biotin 2.27915mcg
Vitamin C 25.4583mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23376mg
Vitamin - E IU 1.83831IU
Vitamin E mg 0.0
Folate 58.3659mcg
Vitamin K 23.6364mcg
Pantothenic Acid 0.15377mg
Boron 244.861mcg
Calcium 61.1893mg
Chromium 0.02134mcg
Copper 0.11929mg
Fluoride 29.6749mg
Iodine 0.0225mcg
Iron 1.67774mg
Magnesium 0.36061mg
Manganese 0.0mg
Molybdenum 8.12796mg
Phosphorus 65.2798 mg
Potassium 172.442mg
Selenium 0.98614mcg
Sodium 22.8227mg
Zinc 0.41186mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 0.13567g
Alcohol 0.0g
Caffeine 0.0mg

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