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Mexican Layered Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 64 Amount per Serving
Basic Components
Calories 15.9503
Protein 0.90579g
Carbohydrates 2.11353g
Dietary Fiber 0.81382g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.14116g
Monosaccharides 0.08125g
Disaccharides 0.02475g
Other Carbs 1.10722g
Fat - Total 0.36454g
Saturated Fat 0.08728g
Monounsaturated Fat 0.10451g
Polyunsaturated Fat 0.11953g
Trans Fatty Acids 0.0g
Cholesterol 0.50778mg
Water 38.5775%
Dietary Exchanges
Starch 0.5
Vitamin A IU 58.2579IU
Vitamin - A RE 2.69889mcg
A Carotenoid 6.23102mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.23102mcg
Thiamin - B1 0.00161mg
Riboflavin - B2 0.00185mg
Niacin - B3 0.01619mg
Niacin Equivalent 0.02408mg
Vitamin - B6 0.00522mg
Vitamin - B12 0.0mcg
Biotin 0.0875mcg
Vitamin C 0.74115mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03318mg
Vitamin - E IU 0.04944IU
Vitamin E mg 0.0
Folate 1.44997mcg
Vitamin K 1.64466mcg
Pantothenic Acid 0.00696mg
Boron 3.46875mcg
Calcium 7.52672mg
Chromium 0.0mcg
Copper 0.0021mg
Fluoride 0.0275mg
Iodine 0.05mcg
Iron 0.30726mg
Magnesium 0.00536mg
Manganese 0.0mg
Molybdenum 0.125mg
Phosphorus 1.10046 mg
Potassium 5.82293mg
Selenium 0.02069mcg
Sodium 55.831mg
Zinc 0.00786mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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