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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sole with Tarragon-Butter Sauce


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	276.669
Protein	36.9538g
Carbohydrates	4.27066g
Dietary Fiber	0.14325g
Soluble Fiber	0.05031g
Insoluble Fiber	0.06044g
Sugar - Total	0.85779g
Monosaccharides	0.092g
Disaccharides	0.32856g
Other Carbs	2.41862g
Fat - Total	7.35372g
Saturated Fat	3.46587g
Monounsaturated Fat	0.45198g
Polyunsaturated Fat	0.64174g
Trans Fatty Acids	0.0g
Cholesterol	105.087mg
Water	380.603%
Dietary Exchanges
Milk	0.0
Fat	7.35372
Vegetables	0.53503
Lean Meat	5.01515
Vitamins
Vitamin A IU	425.376IU
Vitamin - A RE	29.1101mcg
A Carotenoid	72.2646mcg
A - Retinol	0.0mcg
A - Beta Carotene	72.2646mcg
Thiamin - B1	0.18348mg
Riboflavin - B2	0.1567mg
Niacin - B3	5.67066mg
Niacin Equivalent	12.5199mg
Vitamin - B6	0.46964mg
Vitamin - B12	2.93193mcg
Biotin	0.0mcg
Vitamin C	4.78253mcg
Vitamin D IU	115.734IU
Vitamin D mcg	2.89335mcg
Vit E - Alpha Equivalent	0.99846mg
Vitamin - E IU	1.48771IU
Vitamin E mg	0.0
Folate	21.1282mcg
Vitamin K	1.96454mcg
Pantothenic Acid	1.03062mg
Minerals
Boron	0.0mcg
Calcium	46.1845mg
Chromium	0.0075mcg
Copper	0.07646mg
Fluoride	89.097mg
Iodine	0.0mcg
Iron	0.99541mg
Magnesium	0.12632mg
Manganese	0.0mg
Molybdenum	0.69462mg
Phosphorus	371.522 mg
Potassium	1088.16mg
Selenium	63.2844mcg
Sodium	574.769mg
Zinc	0.98295mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	4.5423g
Caffeine	0.0mg