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Sole Meuniere
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 217.22
Protein 25.6652g
Carbohydrates 8.20129g
Dietary Fiber 0.68528g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 0.82401g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.6786g
Fat - Total 8.76032g
Saturated Fat 4.84062g
Monounsaturated Fat 2.3839g
Polyunsaturated Fat 0.70678g
Trans Fatty Acids 0.0g
Cholesterol 75.5049mg
Water 279.652%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Starch 0.5
Lean Meat 3.5
Vitamin A IU 587.304IU
Vitamin - A RE 89.5126mcg
A Carotenoid 106.886mcg
A - Retinol 0.0mcg
A - Beta Carotene 106.886mcg
Thiamin - B1 0.16069mg
Riboflavin - B2 0.14262mg
Niacin - B3 4.21924mg
Niacin Equivalent 8.76957mg
Vitamin - B6 0.27897mg
Vitamin - B12 1.97152mcg
Biotin 0.03431mcg
Vitamin C 18.62mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.94435mg
Vitamin - E IU 1.40708IU
Vitamin E mg 0.0
Folate 28.5934mcg
Vitamin K 63.3104mcg
Pantothenic Acid 0.67477mg
Boron 0.0mcg
Calcium 42.1375mg
Chromium 6.8E-4mcg
Copper 0.06616mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 1.27372mg
Magnesium 0.0322mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 244.323 mg
Potassium 723.182mg
Selenium 42.2469mcg
Sodium 320.004mg
Zinc 0.67215mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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