dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 51.073
Protein 0.83173g
Carbohydrates 6.1976g
Dietary Fiber 1.39349g
Soluble Fiber 0.04456g
Insoluble Fiber 0.26507g
Sugar - Total 2.97613g
Monosaccharides 2.54845g
Disaccharides 0.42039g
Other Carbs 1.47673g
Fat - Total 2.54884g
Saturated Fat 0.34261g
Monounsaturated Fat 1.65133g
Polyunsaturated Fat 0.26829g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.5221%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 705.525IU
Vitamin - A RE 35.2795mcg
A Carotenoid 70.5591mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.5591mcg
Thiamin - B1 0.03821mg
Riboflavin - B2 0.03399mg
Niacin - B3 0.35015mg
Niacin Equivalent 0.51528mg
Vitamin - B6 0.1395mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 39.1872mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75638mg
Vitamin - E IU 1.127IU
Vitamin E mg 0.0
Folate 18.2344mcg
Vitamin K 5.75235mcg
Pantothenic Acid 0.12873mg
Boron 65.3175mcg
Calcium 13.1513mg
Chromium 0.00125mcg
Copper 0.03517mg
Fluoride 0.74mg
Iodine 1.135mcg
Iron 0.28398mg
Magnesium 0.09775mg
Manganese 0.0mg
Molybdenum 3.675mg
Phosphorus 20.8864 mg
Potassium 92.4228mg
Selenium 0.29812mcg
Sodium 62.5303mg
Zinc 0.14608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info