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Pork Chops with Thyme
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 405.199
Protein 43.4306g
Carbohydrates 7.89837g
Dietary Fiber 0.9101g
Soluble Fiber 0.01361g
Insoluble Fiber 0.02206g
Sugar - Total 2.7439g
Monosaccharides 1.32502g
Disaccharides 0.39813g
Other Carbs 2.92423g
Fat - Total 21.7229g
Saturated Fat 8.09201g
Monounsaturated Fat 9.936g
Polyunsaturated Fat 1.89552g
Trans Fatty Acids 0.0g
Cholesterol 116.575mg
Water 230.336%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 6.5
Vitamins
Vitamin A IU 239.843IU
Vitamin - A RE 11.1984mcg
A Carotenoid 25.5669mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.5669mcg
Thiamin - B1 0.03173mg
Riboflavin - B2 0.02318mg
Niacin - B3 0.18141mg
Niacin Equivalent 0.31254mg
Vitamin - B6 0.06047mg
Vitamin - B12 0.0mcg
Biotin 1.41347mcg
Vitamin C 8.30253mcg
Vitamin D IU 3.17007IU
Vitamin D mcg 0.07925mcg
Vit E - Alpha Equivalent 0.10077mg
Vitamin - E IU 0.15015IU
Vitamin E mg 0.0
Folate 11.9807mcg
Vitamin K 17.4717mcg
Pantothenic Acid 0.06346mg
Minerals
Boron 55.5mcg
Calcium 55.9016mg
Chromium 0.0mcg
Copper 0.24527mg
Fluoride 0.44mg
Iodine 0.8mcg
Iron 1.72808mg
Magnesium 0.07123mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 17.3596 mg
Potassium 1072.23mg
Selenium 0.66325mcg
Sodium 943.21mg
Zinc 3.46349mg
Other Fats
Omega 3 Fatty Acids 0.1992g
Omega 6 Fatty Acids 1.66g
Other
Alcohol 0.0g
Caffeine 0.0mg


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