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Carrot and Tomato Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 164.153
Protein 4.10423g
Carbohydrates 26.9336g
Dietary Fiber 5.03377g
Soluble Fiber 1.367g
Insoluble Fiber 2.287g
Sugar - Total 8.84173g
Monosaccharides 3.44885g
Disaccharides 4.22195g
Other Carbs 13.0043g
Fat - Total 5.06563g
Saturated Fat 1.19409g
Monounsaturated Fat 2.79575g
Polyunsaturated Fat 0.68546g
Trans Fatty Acids 0.0g
Cholesterol 2.50833mg
Water 284.322%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Starch 1.0
Vitamin A IU 18812.5IU
Vitamin - A RE 947.04mcg
A Carotenoid 1886.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 1886.25mcg
Thiamin - B1 0.19986mg
Riboflavin - B2 0.12906mg
Niacin - B3 2.06683mg
Niacin Equivalent 2.77234mg
Vitamin - B6 0.23854mg
Vitamin - B12 0.00198mcg
Biotin 8.4925mcg
Vitamin C 27.063mcg
Vitamin D IU 0.65333IU
Vitamin D mcg 0.01633mcg
Vit E - Alpha Equivalent 1.59774mg
Vitamin - E IU 2.38064IU
Vitamin E mg 0.0
Folate 61.6211mcg
Vitamin K 52.5309mcg
Pantothenic Acid 0.41964mg
Boron 308.596mcg
Calcium 54.2637mg
Chromium 0.88506mcg
Copper 0.13014mg
Fluoride 7.56729mg
Iodine 0.35mcg
Iron 1.16979mg
Magnesium 0.36386mg
Manganese 0.0mg
Molybdenum 9.375mg
Phosphorus 79.4382 mg
Potassium 544.376mg
Selenium 9.45102mcg
Sodium 310.336mg
Zinc 0.59463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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