dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Smoked Tomato and Tomatillo Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 11.1241
Protein 0.39408g
Carbohydrates 2.16752g
Dietary Fiber 0.58094g
Soluble Fiber 0.00808g
Insoluble Fiber 0.00867g
Sugar - Total 1.15977g
Monosaccharides 0.66469g
Disaccharides 0.04235g
Other Carbs 0.32556g
Fat - Total 0.20901g
Saturated Fat 0.0234g
Monounsaturated Fat 0.02468g
Polyunsaturated Fat 0.06923g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 84.1879%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 275.371IU
Vitamin - A RE 13.8919mcg
A Carotenoid 27.7837mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.7837mcg
Thiamin - B1 0.01697mg
Riboflavin - B2 0.01mg
Niacin - B3 0.35184mg
Niacin Equivalent 0.38707mg
Vitamin - B6 0.03899mg
Vitamin - B12 0.0mcg
Biotin 0.99715mcg
Vitamin C 5.64424mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20226mg
Vitamin - E IU 0.30137IU
Vitamin E mg 0.0
Folate 6.09209mcg
Vitamin K 4.54813mcg
Pantothenic Acid 0.04726mg
Boron 0.0mcg
Calcium 5.60818mg
Chromium 0.17633mcg
Copper 0.02719mg
Fluoride 0.57617mg
Iodine 0.0mcg
Iron 0.19833mg
Magnesium 0.05611mg
Manganese 0.0mg
Molybdenum 1.80694mg
Phosphorus 11.4671 mg
Potassium 38.4913mg
Selenium 0.08064mcg
Sodium 98.6262mg
Zinc 0.07865mg
Other Fats
Omega 3 Fatty Acids 0.00154g
Omega 6 Fatty Acids 0.03865g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info