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Smoked Chicken with Roasted Red Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 213.596
Protein 31.5418g
Carbohydrates 9.10412g
Dietary Fiber 0.82511g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.02354g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 3.42589g
Fat - Total 3.80521g
Saturated Fat 1.12185g
Monounsaturated Fat 0.40623g
Polyunsaturated Fat 0.52616g
Trans Fatty Acids 0.03215g
Cholesterol 77.0842mg
Water 375.061%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Lean Meat 4.5
Vitamin A IU 1784.16IU
Vitamin - A RE 95.5732mcg
A Carotenoid 183.681mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.431mcg
Thiamin - B1 0.09922mg
Riboflavin - B2 0.12371mg
Niacin - B3 14.418mg
Niacin Equivalent 20.2513mg
Vitamin - B6 0.73126mg
Vitamin - B12 0.48866mcg
Biotin 0.7mcg
Vitamin C 31.2611mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17117mg
Vitamin - E IU 0.25505IU
Vitamin E mg 0.0
Folate 8.94374mcg
Vitamin K 0.33719mcg
Pantothenic Acid 1.07778mg
Boron 71.6261mcg
Calcium 25.6204mg
Chromium 0.00375mcg
Copper 0.06063mg
Fluoride 0.2275mg
Iodine 0.4mcg
Iron 1.31571mg
Magnesium 0.04932mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 257.843 mg
Potassium 525.131mg
Selenium 22.99mcg
Sodium 658.454mg
Zinc 1.06312mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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