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Slow-Roasted Garlic/Rosemary Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 525.613
Protein 38.3236g
Carbohydrates 4.03554g
Dietary Fiber 0.14336g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.32658g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.018g
Fat - Total 36.5899g
Saturated Fat 10.1073g
Monounsaturated Fat 14.7934g
Polyunsaturated Fat 7.57717g
Trans Fatty Acids 0.0g
Cholesterol 162.547mg
Water 280.283%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 11.0
Vitamins
Vitamin A IU 323.198IU
Vitamin - A RE 85.6663mcg
A Carotenoid 87.7609mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.7609mcg
Thiamin - B1 0.1294mg
Riboflavin - B2 0.25716mg
Niacin - B3 14.6402mg
Niacin Equivalent 21.6975mg
Vitamin - B6 0.71496mg
Vitamin - B12 0.69027mcg
Biotin 0.0mcg
Vitamin C 5.42098mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67363mg
Vitamin - E IU 1.00371IU
Vitamin E mg 0.0
Folate 16.6461mcg
Vitamin K 5.344mcg
Pantothenic Acid 1.9764mg
Minerals
Boron 0.0mcg
Calcium 25.3179mg
Chromium 0.0mcg
Copper 0.1046mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.31664mg
Magnesium 0.047mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 370.103 mg
Potassium 458.244mg
Selenium 34.068mcg
Sodium 162.658mg
Zinc 2.38924mg
Other Fats
Omega 3 Fatty Acids 0.42307g
Omega 6 Fatty Acids 6.9472g
Other
Alcohol 0.0g
Caffeine 0.0mg


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