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Seared Salmon with Curried Pineapple Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 555.196
Protein 67.6517g
Carbohydrates 10.0221g
Dietary Fiber 3.32725g
Soluble Fiber 0.023g
Insoluble Fiber 0.0g
Sugar - Total 3.87142g
Monosaccharides 1.54495g
Disaccharides 2.3226g
Other Carbs 1.47015g
Fat - Total 25.6634g
Saturated Fat 3.89081g
Monounsaturated Fat 7.89319g
Polyunsaturated Fat 10.98g
Trans Fatty Acids 0.0g
Cholesterol 185.236mg
Water 225.538%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 9.0
Vitamin A IU 181.482IU
Vitamin - A RE 42.7609mcg
A Carotenoid 45.1068mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.1068mcg
Thiamin - B1 0.79365mg
Riboflavin - B2 1.29595mg
Niacin - B3 26.7021mg
Niacin Equivalent 39.2051mg
Vitamin - B6 2.80829mg
Vitamin - B12 10.71mcg
Biotin 16.9559mcg
Vitamin C 19.5525mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.03846mg
Vitamin - E IU 7.50741IU
Vitamin E mg 0.0
Folate 92.4753mcg
Vitamin K 2.28528mcg
Pantothenic Acid 5.69088mg
Boron 0.0mcg
Calcium 85.7693mg
Chromium 0.0mcg
Copper 0.89351mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.57681mg
Magnesium 0.93645mg
Manganese 0.0mg
Molybdenum 151.557mg
Phosphorus 679.105 mg
Potassium 1719.81mg
Selenium 123.094mcg
Sodium 474.928mg
Zinc 2.24121mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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