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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seared Salmon with Curried Pineapple Sauce


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	555.196
Protein	67.6517g
Carbohydrates	10.0221g
Dietary Fiber	3.32725g
Soluble Fiber	0.023g
Insoluble Fiber	0.0g
Sugar - Total	3.87142g
Monosaccharides	1.54495g
Disaccharides	2.3226g
Other Carbs	1.47015g
Fat - Total	25.6634g
Saturated Fat	3.89081g
Monounsaturated Fat	7.89319g
Polyunsaturated Fat	10.98g
Trans Fatty Acids	0.0g
Cholesterol	185.236mg
Water	225.538%
Dietary Exchanges
Milk	0.0
Fat	25.6634
Vegetables	0.03333
Fruit	0.32163
Meat	8.68924
Vitamins
Vitamin A IU	181.482IU
Vitamin - A RE	42.7609mcg
A Carotenoid	45.1068mcg
A - Retinol	0.0mcg
A - Beta Carotene	45.1068mcg
Thiamin - B1	0.79365mg
Riboflavin - B2	1.29595mg
Niacin - B3	26.7021mg
Niacin Equivalent	39.2051mg
Vitamin - B6	2.80829mg
Vitamin - B12	10.71mcg
Biotin	16.9559mcg
Vitamin C	19.5525mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	5.03846mg
Vitamin - E IU	7.50741IU
Vitamin E mg	0.0
Folate	92.4753mcg
Vitamin K	2.28528mcg
Pantothenic Acid	5.69088mg
Minerals
Boron	0.0mcg
Calcium	85.7693mg
Chromium	0.0mcg
Copper	0.89351mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	3.57681mg
Magnesium	0.93645mg
Manganese	0.0mg
Molybdenum	151.557mg
Phosphorus	679.105 mg
Potassium	1719.81mg
Selenium	123.094mcg
Sodium	474.928mg
Zinc	2.24121mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg