dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Seared Onions and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 68.2415
Protein 1.28577g
Carbohydrates 10.4211g
Dietary Fiber 1.6387g
Soluble Fiber 0.10058g
Insoluble Fiber 0.23468g
Sugar - Total 6.0099g
Monosaccharides 4.4663g
Disaccharides 0.61235g
Other Carbs 2.43653g
Fat - Total 2.61438g
Saturated Fat 0.3395g
Monounsaturated Fat 1.64683g
Polyunsaturated Fat 0.25638g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 110.918%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 801.475IU
Vitamin - A RE 40.1766mcg
A Carotenoid 80.3533mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.3533mcg
Thiamin - B1 0.05755mg
Riboflavin - B2 0.04606mg
Niacin - B3 0.66825mg
Niacin Equivalent 0.91909mg
Vitamin - B6 0.2397mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 101.79mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9629mg
Vitamin - E IU 1.43472IU
Vitamin E mg 0.0
Folate 39.758mcg
Vitamin K 2.72975mcg
Pantothenic Acid 0.21659mg
Boron 55.5mcg
Calcium 24.7775mg
Chromium 0.00375mcg
Copper 0.09105mg
Fluoride 0.0075mg
Iodine 0.23mcg
Iron 0.55286mg
Magnesium 0.13541mg
Manganese 0.0mg
Molybdenum 3.0125mg
Phosphorus 37.3675 mg
Potassium 203.193mg
Selenium 0.55578mcg
Sodium 153.015mg
Zinc 0.23362mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here