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Tilapia with Cilantro Butter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 220.611
Protein 34.5607g
Carbohydrates 1.42363g
Dietary Fiber 0.37359g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2738g
Monosaccharides 0.01251g
Disaccharides 0.00106g
Other Carbs 0.77124g
Fat - Total 7.87835g
Saturated Fat 3.50466g
Monounsaturated Fat 0.00456g
Polyunsaturated Fat 2.26583g
Trans Fatty Acids 0.0g
Cholesterol 90.0mg
Water 45.6528%
Dietary Exchanges
Fat 1.5
Vitamin A IU 327.409IU
Vitamin - A RE 6.36905mcg
A Carotenoid 52.7381mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.7381mcg
Thiamin - B1 0.00137mg
Riboflavin - B2 0.00363mg
Niacin - B3 0.03065mg
Niacin Equivalent 0.03065mg
Vitamin - B6 0.00741mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 28.7758mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06861mg
Vitamin - E IU 0.10223IU
Vitamin E mg 0.0
Folate 0.51322mcg
Vitamin K 1.72291mcg
Pantothenic Acid 0.00523mg
Boron 0.0mcg
Calcium 6.82789mg
Chromium 0.00563mcg
Copper 0.00232mg
Fluoride 0.01125mg
Iodine 0.0mcg
Iron 0.08893mg
Magnesium 0.00495mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.86109 mg
Potassium 6.89694mg
Selenium 0.01533mcg
Sodium 319.806mg
Zinc 0.00982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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