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Carrot Raisin Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 65.4475
Protein 0.86195g
Carbohydrates 16.1078g
Dietary Fiber 2.255g
Soluble Fiber 0.73969g
Insoluble Fiber 1.01532g
Sugar - Total 11.9234g
Monosaccharides 0.6954g
Disaccharides 2.1899g
Other Carbs 1.92943g
Fat - Total 0.1464g
Saturated Fat 0.02257g
Monounsaturated Fat 0.00854g
Polyunsaturated Fat 0.07137g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 115.53%
Dietary Exchanges
Vegetables 1.5
Fruit 1.0
Vitamin A IU 10193.1IU
Vitamin - A RE 509.468mcg
A Carotenoid 1018.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 1018.94mcg
Thiamin - B1 0.04379mg
Riboflavin - B2 0.03656mg
Niacin - B3 0.61138mg
Niacin Equivalent 0.67758mg
Vitamin - B6 0.09017mg
Vitamin - B12 0.0mcg
Biotin 3.08525mcg
Vitamin C 9.004mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42023mg
Vitamin - E IU 0.62613IU
Vitamin E mg 0.0
Folate 13.1175mcg
Vitamin K 8.052mcg
Pantothenic Acid 0.17863mg
Boron 157.581mcg
Calcium 25.9525mg
Chromium 0.244mcg
Copper 0.03086mg
Fluoride 1.952mg
Iodine 0.0mcg
Iron 0.45653mg
Magnesium 0.08817mg
Manganese 0.0mg
Molybdenum 3.05mg
Phosphorus 22.055 mg
Potassium 92.07mg
Selenium 0.07275mcg
Sodium 44.7075mg
Zinc 0.15228mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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