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Rosemary Chicken Skewers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 221.004
Protein 31.9918g
Carbohydrates 7.20047g
Dietary Fiber 2.17508g
Soluble Fiber 0.23192g
Insoluble Fiber 1.8258g
Sugar - Total 3.32625g
Monosaccharides 3.14869g
Disaccharides 0.05557g
Other Carbs 1.25949g
Fat - Total 6.83788g
Saturated Fat 1.16112g
Monounsaturated Fat 4.01113g
Polyunsaturated Fat 0.92556g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 279.156%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Lean Meat 4.5
Vitamin A IU 415.573IU
Vitamin - A RE 27.143mcg
A Carotenoid 46.5703mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.5703mcg
Thiamin - B1 0.18063mg
Riboflavin - B2 0.38262mg
Niacin - B3 15.3066mg
Niacin Equivalent 21.4065mg
Vitamin - B6 1.11539mg
Vitamin - B12 0.48866mcg
Biotin 0.01525mcg
Vitamin C 35.4844mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97982mg
Vitamin - E IU 1.45994IU
Vitamin E mg 0.0
Folate 60.0897mcg
Vitamin K 8.22151mcg
Pantothenic Acid 1.34973mg
Boron 43.8761mcg
Calcium 44.7779mg
Chromium 0.0075mcg
Copper 0.15046mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.62605mg
Magnesium 0.35347mg
Manganese 0.0mg
Molybdenum 22.226mg
Phosphorus 323.077 mg
Potassium 836.354mg
Selenium 23.2659mcg
Sodium 392.997mg
Zinc 1.57405mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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