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Celery Boats
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 12.8337
Protein 0.25451g
Carbohydrates 2.62742g
Dietary Fiber 0.31059g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.23946g
Monosaccharides 0.12695g
Disaccharides 0.00853g
Other Carbs 0.07737g
Fat - Total 0.23066g
Saturated Fat 0.13056g
Monounsaturated Fat 0.06115g
Polyunsaturated Fat 0.02009g
Trans Fatty Acids 0.0g
Cholesterol 0.63503mg
Water 58.8508%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 54.9135IU
Vitamin - A RE 4.49402mcg
A Carotenoid 6.93554mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.93554mcg
Thiamin - B1 0.01707mg
Riboflavin - B2 0.01117mg
Niacin - B3 0.07114mg
Niacin Equivalent 0.08389mg
Vitamin - B6 0.01827mg
Vitamin - B12 0.0068mcg
Biotin 0.0085mcg
Vitamin C 1.65149mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02855mg
Vitamin - E IU 0.04254IU
Vitamin E mg 0.0
Folate 4.00458mcg
Vitamin K 2.61326mcg
Pantothenic Acid 0.02097mg
Boron 27.8045mcg
Calcium 7.03437mg
Chromium 0.0255mcg
Copper 0.01902mg
Fluoride 0.34mg
Iodine 0.0mcg
Iron 0.07808mg
Magnesium 0.00878mg
Manganese 0.0mg
Molybdenum 0.425mg
Phosphorus 4.73851 mg
Potassium 42.3481mg
Selenium 0.13845mcg
Sodium 10.3051mg
Zinc 0.03454mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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