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Ginger Apple Turkey Breast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 286.346
Protein 28.9583g
Carbohydrates 27.763g
Dietary Fiber 2.21685g
Soluble Fiber 0.1088g
Insoluble Fiber 0.7232g
Sugar - Total 18.8502g
Monosaccharides 8.57415g
Disaccharides 0.8713g
Other Carbs 5.52926g
Fat - Total 8.74824g
Saturated Fat 1.04258g
Monounsaturated Fat 1.5123g
Polyunsaturated Fat 4.56144g
Trans Fatty Acids 0.0g
Cholesterol 44.9992mg
Water 390.386%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 1.0
Meat 2.5
Other Carbs 0.5
Vitamin A IU 1208.34IU
Vitamin - A RE 60.6488mcg
A Carotenoid 121.298mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.298mcg
Thiamin - B1 0.04888mg
Riboflavin - B2 0.05992mg
Niacin - B3 0.47833mg
Niacin Equivalent 0.64816mg
Vitamin - B6 0.17748mg
Vitamin - B12 0.0mcg
Biotin 1.929mcg
Vitamin C 53.2745mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.66365mg
Vitamin - E IU 5.45905IU
Vitamin E mg 0.0
Folate 23.9934mcg
Vitamin K 2.3836mcg
Pantothenic Acid 0.20962mg
Boron 48.5625mcg
Calcium 14.9242mg
Chromium 0.19575mcg
Copper 0.04573mg
Fluoride 16.4404mg
Iodine 1.0725mcg
Iron 1.77688mg
Magnesium 0.11582mg
Manganese 0.0mg
Molybdenum 3.6125mg
Phosphorus 27.5049 mg
Potassium 156.878mg
Selenium 0.22673mcg
Sodium 754.341mg
Zinc 0.19337mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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