dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ginger Turkey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 248.088
Protein 28.6444g
Carbohydrates 17.5706g
Dietary Fiber 1.09843g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.0633g
Monosaccharides 2.0621g
Disaccharides 0.3465g
Other Carbs 4.40886g
Fat - Total 8.62229g
Saturated Fat 0.54084g
Monounsaturated Fat 4.438g
Polyunsaturated Fat 1.99772g
Trans Fatty Acids 0.02765g
Cholesterol 44.9992mg
Water 346.425%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Meat 2.5
Other Carbs 0.5
Vitamin A IU 737.853IU
Vitamin - A RE 36.9963mcg
A Carotenoid 73.9927mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.9927mcg
Thiamin - B1 0.02903mg
Riboflavin - B2 0.02989mg
Niacin - B3 0.28058mg
Niacin Equivalent 0.41125mg
Vitamin - B6 0.11233mg
Vitamin - B12 0.0mcg
Biotin 1.225mcg
Vitamin C 32.0673mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.6087mg
Vitamin - E IU 2.39697IU
Vitamin E mg 0.0
Folate 17.4384mcg
Vitamin K 6.29235mcg
Pantothenic Acid 0.11901mg
Boron 48.5625mcg
Calcium 10.0505mg
Chromium 0.00375mcg
Copper 0.02122mg
Fluoride 0.3925mg
Iodine 0.93mcg
Iron 1.6258mg
Magnesium 0.07554mg
Manganese 0.0mg
Molybdenum 2.9mg
Phosphorus 16.7599 mg
Potassium 82.4439mg
Selenium 0.21248mcg
Sodium 754.119mg
Zinc 0.12349mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info