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Japanese Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 213.025
Protein 25.963g
Carbohydrates 11.8635g
Dietary Fiber 2.87385g
Soluble Fiber 0.47625g
Insoluble Fiber 1.73363g
Sugar - Total 4.95626g
Monosaccharides 1.27433g
Disaccharides 0.24681g
Other Carbs 2.62508g
Fat - Total 6.64821g
Saturated Fat 1.3116g
Monounsaturated Fat 2.65173g
Polyunsaturated Fat 1.06336g
Trans Fatty Acids 0.02411g
Cholesterol 55.9382mg
Water 358.95%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Lean Meat 3.5
Vitamin A IU 3844.85IU
Vitamin - A RE 197.14mcg
A Carotenoid 388.494mcg
A - Retinol 0.0mcg
A - Beta Carotene 388.494mcg
Thiamin - B1 0.14575mg
Riboflavin - B2 0.20745mg
Niacin - B3 11.6822mg
Niacin Equivalent 16.6784mg
Vitamin - B6 0.73854mg
Vitamin - B12 0.36649mcg
Biotin 1.89438mcg
Vitamin C 88.7002mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06733mg
Vitamin - E IU 1.59032IU
Vitamin E mg 0.0
Folate 69.1972mcg
Vitamin K 37.6049mcg
Pantothenic Acid 1.29379mg
Boron 50.6673mcg
Calcium 53.8951mg
Chromium 0.0275mcg
Copper 0.27606mg
Fluoride 0.22mg
Iodine 1.48938mcg
Iron 2.05198mg
Magnesium 0.27426mg
Manganese 0.0mg
Molybdenum 6.83218mg
Phosphorus 282.919 mg
Potassium 597.344mg
Selenium 19.7872mcg
Sodium 332.343mg
Zinc 1.60039mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.50927g
Caffeine 0.0mg

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