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Chinese Chicken Salad with Peanut Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 253.241
Protein 17.4436g
Carbohydrates 33.2779g
Dietary Fiber 2.63841g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.70267g
Monosaccharides 1.02957g
Disaccharides 3.26232g
Other Carbs 1.93678g
Fat - Total 5.43584g
Saturated Fat 0.73925g
Monounsaturated Fat 1.26132g
Polyunsaturated Fat 0.77876g
Trans Fatty Acids 0.0g
Cholesterol 33.3524mg
Water 163.041%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Other Carbs 0.5
Lean Meat 1.5
Vitamin A IU 618.786IU
Vitamin - A RE 31.0988mcg
A Carotenoid 62.1975mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.1975mcg
Thiamin - B1 0.02728mg
Riboflavin - B2 0.02457mg
Niacin - B3 1.01329mg
Niacin Equivalent 1.16005mg
Vitamin - B6 0.06714mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.4619mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45195mg
Vitamin - E IU 0.67341IU
Vitamin E mg 0.0
Folate 14.9973mcg
Vitamin K 8.73838mcg
Pantothenic Acid 0.15625mg
Boron 23.6753mcg
Calcium 12.2821mg
Chromium 0.0mcg
Copper 0.04293mg
Fluoride 0.32663mg
Iodine 0.14875mcg
Iron 2.68924mg
Magnesium 0.09439mg
Manganese 0.0mg
Molybdenum 0.74375mg
Phosphorus 36.4786 mg
Potassium 143.904mg
Selenium 0.27399mcg
Sodium 383.598mg
Zinc 0.16814mg
Other Fats
Omega 3 Fatty Acids 4.5E-4g
Omega 6 Fatty Acids 0.35831g
Alcohol 0.0g
Caffeine 0.0mg

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