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Carrot Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 81.9152
Protein 1.94621g
Carbohydrates 10.783g
Dietary Fiber 0.98177g
Soluble Fiber 0.12896g
Insoluble Fiber 0.19872g
Sugar - Total 0.21359g
Monosaccharides 0.05401g
Disaccharides 0.13627g
Other Carbs 9.58763g
Fat - Total 3.38843g
Saturated Fat 0.54053g
Monounsaturated Fat 0.00797g
Polyunsaturated Fat 0.03916g
Trans Fatty Acids 0.52575g
Cholesterol 0.0mg
Water 19.1525%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 946.238IU
Vitamin - A RE 30.6282mcg
A Carotenoid 127.948mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.948mcg
Thiamin - B1 0.06794mg
Riboflavin - B2 0.05298mg
Niacin - B3 0.53138mg
Niacin Equivalent 0.75488mg
Vitamin - B6 0.00896mg
Vitamin - B12 0.00198mcg
Biotin 0.42233mcg
Vitamin C 0.21925mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03098mg
Vitamin - E IU 0.04616IU
Vitamin E mg 0.0
Folate 16.0393mcg
Vitamin K 0.53292mcg
Pantothenic Acid 0.05097mg
Minerals
Boron 9.4721mcg
Calcium 38.0362mg
Chromium 0.01517mcg
Copper 0.01449mg
Fluoride 0.11833mg
Iodine 1.21mcg
Iron 2.06957mg
Magnesium 0.07716mg
Manganese 0.0mg
Molybdenum 0.18333mg
Phosphorus 33.5591 mg
Potassium 58.29mg
Selenium 3.27185mcg
Sodium 80.2869mg
Zinc 0.07165mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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