dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sausage and Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 221.61
Protein 16.7398g
Carbohydrates 14.7352g
Dietary Fiber 4.27467g
Soluble Fiber 1.16638g
Insoluble Fiber 1.98757g
Sugar - Total 3.3253g
Monosaccharides 0.75012g
Disaccharides 0.11257g
Other Carbs 6.96861g
Fat - Total 11.0514g
Saturated Fat 0.32783g
Monounsaturated Fat 1.6452g
Polyunsaturated Fat 0.25706g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 182.752%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 2.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 1513.1IU
Vitamin - A RE 75.5658mcg
A Carotenoid 151.132mcg
A - Retinol 0.0mcg
A - Beta Carotene 151.132mcg
Thiamin - B1 0.38238mg
Riboflavin - B2 0.08366mg
Niacin - B3 0.13043mg
Niacin Equivalent 0.19953mg
Vitamin - B6 0.06403mg
Vitamin - B12 0.0mcg
Biotin 0.32083mcg
Vitamin C 20.0203mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42569mg
Vitamin - E IU 0.63428IU
Vitamin E mg 0.0
Folate 3.965mcg
Vitamin K 3.19083mcg
Pantothenic Acid 0.03131mg
Minerals
Boron 25.8088mcg
Calcium 26.3851mg
Chromium 0.0025mcg
Copper 0.0187mg
Fluoride 0.5025mg
Iodine 7.14194mcg
Iron 2.69592mg
Magnesium 0.03995mg
Manganese 0.0mg
Molybdenum 1.45mg
Phosphorus 64.2039 mg
Potassium 195.293mg
Selenium 0.05408mcg
Sodium 661.988mg
Zinc 0.90552mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

We all now know that sitting too much is considered a disease. Do you find it difficult to add more steps to your day despite your best efforts?