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Simple Spring Salad with Lemon Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 69.1661
Protein 1.61368g
Carbohydrates 4.69167g
Dietary Fiber 0.92592g
Soluble Fiber 0.11492g
Insoluble Fiber 0.21797g
Sugar - Total 2.42605g
Monosaccharides 0.04168g
Disaccharides 0.21513g
Other Carbs 1.3097g
Fat - Total 5.17223g
Saturated Fat 0.77976g
Monounsaturated Fat 2.22243g
Polyunsaturated Fat 1.97148g
Trans Fatty Acids 0.0g
Cholesterol 0.90364mg
Water 149.722%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 1384.05IU
Vitamin - A RE 71.1546mcg
A Carotenoid 139.996mcg
A - Retinol 0.0mcg
A - Beta Carotene 139.996mcg
Thiamin - B1 0.01786mg
Riboflavin - B2 0.01194mg
Niacin - B3 0.07069mg
Niacin Equivalent 0.2539mg
Vitamin - B6 0.04251mg
Vitamin - B12 0.0147mcg
Biotin 0.75564mcg
Vitamin C 16.4825mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33251mg
Vitamin - E IU 0.49544IU
Vitamin E mg 0.0
Folate 6.54448mcg
Vitamin K 0.12906mcg
Pantothenic Acid 0.06316mg
Boron 0.19688mcg
Calcium 36.3409mg
Chromium 0.00394mcg
Copper 0.06559mg
Fluoride 0.00788mg
Iodine 0.44827mcg
Iron 0.6125mg
Magnesium 0.14179mg
Manganese 0.0mg
Molybdenum 1.39957mg
Phosphorus 20.869 mg
Potassium 27.2757mg
Selenium 0.42391mcg
Sodium 28.3983mg
Zinc 0.17014mg
Other Fats
Omega 3 Fatty Acids 0.00318g
Omega 6 Fatty Acids 0.00646g
Alcohol 0.0g
Caffeine 0.0mg

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