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Waldorf Salad Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 253.918
Protein 7.94444g
Carbohydrates 41.5842g
Dietary Fiber 3.6397g
Soluble Fiber 0.11413g
Insoluble Fiber 0.64754g
Sugar - Total 8.08g
Monosaccharides 2.07058g
Disaccharides 0.57414g
Other Carbs 29.7713g
Fat - Total 8.66224g
Saturated Fat 1.43422g
Monounsaturated Fat 2.37673g
Polyunsaturated Fat 1.50431g
Trans Fatty Acids 0.0g
Cholesterol 5.61321mg
Water 61.9725%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Meat 0.5
Starch 2.5
Vitamin A IU 2729.19IU
Vitamin - A RE 147.944mcg
A Carotenoid 282.213mcg
A - Retinol 0.0mcg
A - Beta Carotene 282.213mcg
Thiamin - B1 0.01583mg
Riboflavin - B2 0.0279mg
Niacin - B3 0.05932mg
Niacin Equivalent 0.45839mg
Vitamin - B6 0.02762mg
Vitamin - B12 0.08165mcg
Biotin 0.94862mcg
Vitamin C 1.20963mcg
Vitamin D IU 0.50315IU
Vitamin D mcg 0.01258mcg
Vit E - Alpha Equivalent 0.39917mg
Vitamin - E IU 0.59477IU
Vitamin E mg 0.0
Folate 72.338mcg
Vitamin K 2.10537mcg
Pantothenic Acid 0.06084mg
Boron 67.8422mcg
Calcium 78.6676mg
Chromium 0.23618mcg
Copper 0.04829mg
Fluoride 0.8295mg
Iodine 0.22254mcg
Iron 2.63131mg
Magnesium 0.09623mg
Manganese 0.0mg
Molybdenum 0.96417mg
Phosphorus 42.218 mg
Potassium 35.3509mg
Selenium 0.8617mcg
Sodium 501.296mg
Zinc 0.2876mg
Other Fats
Omega 3 Fatty Acids 0.00219g
Omega 6 Fatty Acids 0.01047g
Alcohol 0.0g
Caffeine 0.0mg

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