It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Waldorf Salad Pizza


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	253.918
Protein	7.94444g
Carbohydrates	41.5842g
Dietary Fiber	3.6397g
Soluble Fiber	0.11413g
Insoluble Fiber	0.64754g
Sugar - Total	8.08g
Monosaccharides	2.07058g
Disaccharides	0.57414g
Other Carbs	29.7713g
Fat - Total	8.66224g
Saturated Fat	1.43422g
Monounsaturated Fat	2.37673g
Polyunsaturated Fat	1.50431g
Trans Fatty Acids	0.0g
Cholesterol	5.61321mg
Water	61.9725%
Dietary Exchanges
Milk	0.0
Fat	8.66224
Vegetables	0.55
Fruit	0.21605
Meat	0.21738
Other Carbs	0.05063
Starch	2.03847
Lean Meat	0.04426
Vitamins
Vitamin A IU	2729.19IU
Vitamin - A RE	147.944mcg
A Carotenoid	282.213mcg
A - Retinol	0.0mcg
A - Beta Carotene	282.213mcg
Thiamin - B1	0.01583mg
Riboflavin - B2	0.0279mg
Niacin - B3	0.05932mg
Niacin Equivalent	0.45839mg
Vitamin - B6	0.02762mg
Vitamin - B12	0.08165mcg
Biotin	0.94862mcg
Vitamin C	1.20963mcg
Vitamin D IU	0.50315IU
Vitamin D mcg	0.01258mcg
Vit E - Alpha Equivalent	0.39917mg
Vitamin - E IU	0.59477IU
Vitamin E mg	0.0
Folate	72.338mcg
Vitamin K	2.10537mcg
Pantothenic Acid	0.06084mg
Minerals
Boron	67.8422mcg
Calcium	78.6676mg
Chromium	0.23618mcg
Copper	0.04829mg
Fluoride	0.8295mg
Iodine	0.22254mcg
Iron	2.63131mg
Magnesium	0.09623mg
Manganese	0.0mg
Molybdenum	0.96417mg
Phosphorus	42.218 mg
Potassium	35.3509mg
Selenium	0.8617mcg
Sodium	501.296mg
Zinc	0.2876mg

Other Fats
Omega 3 Fatty Acids	0.00219g
Omega 6 Fatty Acids	0.01047g
Other
Alcohol	0.0g
Caffeine	0.0mg