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Nechama Cohen's Zucchini with Leek and Onion
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 40.1172
Protein 1.59484g
Carbohydrates 6.22868g
Dietary Fiber 1.69811g
Soluble Fiber 0.20868g
Insoluble Fiber 1.18892g
Sugar - Total 3.19319g
Monosaccharides 1.91235g
Disaccharides 0.03375g
Other Carbs 1.337g
Fat - Total 1.60725g
Saturated Fat 0.23161g
Monounsaturated Fat 1.00108g
Polyunsaturated Fat 0.24235g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 103.542%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 373.518IU
Vitamin - A RE 18.6447mcg
A Carotenoid 37.2895mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.2895mcg
Thiamin - B1 0.05934mg
Riboflavin - B2 0.16242mg
Niacin - B3 0.5835mg
Niacin Equivalent 0.78885mg
Vitamin - B6 0.26598mg
Vitamin - B12 0.0mcg
Biotin 0.1246mcg
Vitamin C 21.3973mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41059mg
Vitamin - E IU 0.61178IU
Vitamin E mg 0.0
Folate 38.32mcg
Vitamin K 9.83281mcg
Pantothenic Acid 0.18684mg
Minerals
Boron 0.0mcg
Calcium 26.1594mg
Chromium 2.7E-4mcg
Copper 0.06808mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.6609mg
Magnesium 0.23976mg
Manganese 0.0mg
Molybdenum 13.9439mg
Phosphorus 45.8654 mg
Potassium 182.421mg
Selenium 0.31401mcg
Sodium 24.1268mg
Zinc 0.337mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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