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Braised Zucchini with Leeks and Onion
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 50.3123
Protein 2.38498g
Carbohydrates 8.41593g
Dietary Fiber 2.41609g
Soluble Fiber 0.28706g
Insoluble Fiber 1.82903g
Sugar - Total 4.32318g
Monosaccharides 3.02274g
Disaccharides 0.05334g
Other Carbs 1.67665g
Fat - Total 1.69676g
Saturated Fat 0.25576g
Monounsaturated Fat 1.01022g
Polyunsaturated Fat 0.29197g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 113.242%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 503.979IU
Vitamin - A RE 25.1678mcg
A Carotenoid 50.3356mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.3356mcg
Thiamin - B1 0.09069mg
Riboflavin - B2 0.25516mg
Niacin - B3 0.90153mg
Niacin Equivalent 1.21568mg
Vitamin - B6 0.40836mg
Vitamin - B12 0.0mcg
Biotin 0.1246mcg
Vitamin C 32.4954mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48898mg
Vitamin - E IU 0.72857IU
Vitamin E mg 0.0
Folate 57.2604mcg
Vitamin K 12.6415mcg
Pantothenic Acid 0.28806mg
Boron 0.0mcg
Calcium 35.9357mg
Chromium 0.0mcg
Copper 0.10136mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.88879mg
Magnesium 0.35397mg
Manganese 0.0mg
Molybdenum 21.782mg
Phosphorus 70.6821 mg
Potassium 500.891mg
Selenium 0.44462mcg
Sodium 20.0878mg
Zinc 0.52632mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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