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Squash Dinner Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 67.1868
Protein 2.33746g
Carbohydrates 11.0908g
Dietary Fiber 1.8575g
Soluble Fiber 0.1035g
Insoluble Fiber 0.5065g
Sugar - Total 0.53235g
Monosaccharides 0.24187g
Disaccharides 0.01977g
Other Carbs 8.09833g
Fat - Total 1.54742g
Saturated Fat 0.77163g
Monounsaturated Fat 0.158g
Polyunsaturated Fat 0.07784g
Trans Fatty Acids 0.0g
Cholesterol 12.0417mg
Water 9.32761%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamins
Vitamin A IU 362.685IU
Vitamin - A RE 2.93946mcg
A Carotenoid 42.1498mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.1498mcg
Thiamin - B1 0.03787mg
Riboflavin - B2 0.05272mg
Niacin - B3 0.55211mg
Niacin Equivalent 0.83215mg
Vitamin - B6 0.02927mg
Vitamin - B12 0.02699mcg
Biotin 0.63667mcg
Vitamin C 0.96657mcg
Vitamin D IU 2.8125IU
Vitamin D mcg 0.07031mcg
Vit E - Alpha Equivalent 0.06121mg
Vitamin - E IU 0.0912IU
Vitamin E mg 0.0
Folate 16.8292mcg
Vitamin K 0.10125mcg
Pantothenic Acid 0.14651mg
Minerals
Boron 0.0mcg
Calcium 9.77237mg
Chromium 0.01333mcg
Copper 0.02441mg
Fluoride 0.03292mg
Iodine 1.10417mcg
Iron 0.624mg
Magnesium 0.19472mg
Manganese 0.0mg
Molybdenum 0.35417mg
Phosphorus 28.8174 mg
Potassium 34.8476mg
Selenium 4.3365mcg
Sodium 207.792mg
Zinc 0.20792mg
Other Fats
Omega 3 Fatty Acids 0.00154g
Omega 6 Fatty Acids 0.02688g
Other
Alcohol 0.0g
Caffeine 0.0mg


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