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Soft Pretzels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 134.346
Protein 4.99758g
Carbohydrates 27.7549g
Dietary Fiber 0.70583g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.94875g
Monosaccharides 0.01792g
Disaccharides 0.01375g
Other Carbs 24.1003g
Fat - Total 0.441g
Saturated Fat 0.1326g
Monounsaturated Fat 0.1737g
Polyunsaturated Fat 0.05689g
Trans Fatty Acids 0.0g
Cholesterol 17.875mg
Water 104.794%
Dietary Exchanges
Starch 1.5
Vitamin A IU 61.9642IU
Vitamin - A RE 5.83363mcg
A Carotenoid 14.2089mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.2089mcg
Thiamin - B1 0.19164mg
Riboflavin - B2 0.16849mg
Niacin - B3 2.10146mg
Niacin Equivalent 2.26155mg
Vitamin - B6 0.015mg
Vitamin - B12 0.05387mcg
Biotin 0.83333mcg
Vitamin C 0.10175mcg
Vitamin D IU 9.79167IU
Vitamin D mcg 0.24479mcg
Vit E - Alpha Equivalent 0.04042mg
Vitamin - E IU 0.06022IU
Vitamin E mg 0.0
Folate 62.275mcg
Vitamin K 0.0125mcg
Pantothenic Acid 0.12583mg
Boron 0.2625mcg
Calcium 28.6088mg
Chromium 0.02167mcg
Copper 0.02423mg
Fluoride 120.474mg
Iodine 2.20833mcg
Iron 1.85473mg
Magnesium 0.00529mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 15.4833 mg
Potassium 63.9567mg
Selenium 1.46422mcg
Sodium 532.153mg
Zinc 0.101mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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