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English Muffin Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 94.4057
Protein 3.28407g
Carbohydrates 19.0917g
Dietary Fiber 0.9177g
Soluble Fiber 0.20794g
Insoluble Fiber 0.33117g
Sugar - Total 2.16379g
Monosaccharides 1.04724g
Disaccharides 0.03058g
Other Carbs 16.0102g
Fat - Total 0.40671g
Saturated Fat 0.03369g
Monounsaturated Fat 0.02973g
Polyunsaturated Fat 0.08335g
Trans Fatty Acids 0.0g
Cholesterol 0.23438mg
Water 22.4136%
Dietary Exchanges
Starch 1.5
Vitamin A IU 39.4117IU
Vitamin - A RE 0.01794mcg
A Carotenoid 7.84839mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.84839mcg
Thiamin - B1 0.16426mg
Riboflavin - B2 0.12124mg
Niacin - B3 1.33447mg
Niacin Equivalent 1.7854mg
Vitamin - B6 0.01618mg
Vitamin - B12 9.0E-5mcg
Biotin 0.20889mcg
Vitamin C 0.10163mcg
Vitamin D IU 7.8125IU
Vitamin D mcg 0.19531mcg
Vit E - Alpha Equivalent 0.0124mg
Vitamin - E IU 0.01847IU
Vitamin E mg 0.0
Folate 46.0462mcg
Vitamin K 0.05908mcg
Pantothenic Acid 0.13657mg
Boron 7.9375mcg
Calcium 24.8133mg
Chromium 0.05661mcg
Copper 0.03121mg
Fluoride 0.09938mg
Iodine 0.00435mcg
Iron 1.16164mg
Magnesium 0.13784mg
Manganese 0.0mg
Molybdenum 0.09024mg
Phosphorus 27.1784 mg
Potassium 30.8295mg
Selenium 6.76256mcg
Sodium 175.882mg
Zinc 0.17091mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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