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Granola Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 187.348
Protein 5.8513g
Carbohydrates 33.2028g
Dietary Fiber 2.84406g
Soluble Fiber 0.47429g
Insoluble Fiber 1.53104g
Sugar - Total 3.82484g
Monosaccharides 0.04244g
Disaccharides 1.63116g
Other Carbs 26.5338g
Fat - Total 3.74931g
Saturated Fat 0.59856g
Monounsaturated Fat 1.16608g
Polyunsaturated Fat 0.78643g
Trans Fatty Acids 0.0g
Cholesterol 0.76563mg
Water 31.4992%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamins
Vitamin A IU 101.239IU
Vitamin - A RE 23.2132mcg
A Carotenoid 24.6386mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.6386mcg
Thiamin - B1 0.27044mg
Riboflavin - B2 0.23838mg
Niacin - B3 2.61003mg
Niacin Equivalent 3.71244mg
Vitamin - B6 0.0754mg
Vitamin - B12 0.04396mcg
Biotin 1.11688mcg
Vitamin C 0.19782mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24901mg
Vitamin - E IU 0.37102IU
Vitamin E mg 0.0
Folate 78.0915mcg
Vitamin K 2.77933mcg
Pantothenic Acid 0.41222mg
Minerals
Boron 3.04719mcg
Calcium 61.6014mg
Chromium 0.0144mcg
Copper 0.08723mg
Fluoride 8.683mg
Iodine 4.68945mcg
Iron 1.97437mg
Magnesium 0.5986mg
Manganese 0.0mg
Molybdenum 0.38281mg
Phosphorus 140.744 mg
Potassium 188.364mg
Selenium 16.6055mcg
Sodium 172.39mg
Zinc 0.66058mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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