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Caribbean Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 105.93
Protein 3.64046g
Carbohydrates 17.6108g
Dietary Fiber 4.78291g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.43423g
Monosaccharides 0.33295g
Disaccharides 0.10128g
Other Carbs 6.38385g
Fat - Total 3.53619g
Saturated Fat 0.47687g
Monounsaturated Fat 2.46541g
Polyunsaturated Fat 0.36993g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 210.717%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1192.7IU
Vitamin - A RE 59.6346mcg
A Carotenoid 119.269mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.269mcg
Thiamin - B1 0.00545mg
Riboflavin - B2 0.0035mg
Niacin - B3 0.02715mg
Niacin Equivalent 0.05048mg
Vitamin - B6 0.01503mg
Vitamin - B12 0.0mcg
Biotin 0.35mcg
Vitamin C 36.5652mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53346mg
Vitamin - E IU 0.79486IU
Vitamin E mg 0.0
Folate 2.585mcg
Vitamin K 3.626mcg
Pantothenic Acid 0.0123mg
Boron 13.875mcg
Calcium 66.3624mg
Chromium 0.0mcg
Copper 0.00626mg
Fluoride 0.11mg
Iodine 0.2mcg
Iron 1.50167mg
Magnesium 0.02457mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 3.4 mg
Potassium 261.306mg
Selenium 0.06475mcg
Sodium 270.507mg
Zinc 0.02808mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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