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Apple Honey Kuchen
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 164.455
Protein 3.05049g
Carbohydrates 28.0072g
Dietary Fiber 2.12065g
Soluble Fiber 0.15419g
Insoluble Fiber 0.31051g
Sugar - Total 15.9779g
Monosaccharides 0.02274g
Disaccharides 0.01651g
Other Carbs 9.73578g
Fat - Total 5.2652g
Saturated Fat 1.06765g
Monounsaturated Fat 2.43711g
Polyunsaturated Fat 1.38942g
Trans Fatty Acids 0.0g
Cholesterol 21.413mg
Water 68.1092%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 306.062IU
Vitamin - A RE 55.2543mcg
A Carotenoid 68.7041mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.7041mcg
Thiamin - B1 0.11998mg
Riboflavin - B2 0.12625mg
Niacin - B3 1.03241mg
Niacin Equivalent 1.48958mg
Vitamin - B6 0.02603mg
Vitamin - B12 0.06805mcg
Biotin 1.1275mcg
Vitamin C 3.1618mcg
Vitamin D IU 10.518IU
Vitamin D mcg 0.26295mcg
Vit E - Alpha Equivalent 0.34433mg
Vitamin - E IU 0.51306IU
Vitamin E mg 0.0
Folate 42.0462mcg
Vitamin K 5.35284mcg
Pantothenic Acid 0.21184mg
Minerals
Boron 252.819mcg
Calcium 30.5254mg
Chromium 0.04722mcg
Copper 0.02832mg
Fluoride 0.064mg
Iodine 2.65mcg
Iron 0.91044mg
Magnesium 0.10229mg
Manganese 0.0mg
Molybdenum 0.85mg
Phosphorus 33.1658 mg
Potassium 38.4588mg
Selenium 6.00589mcg
Sodium 193.569mg
Zinc 0.19289mg
Other Fats
Omega 3 Fatty Acids 0.0037g
Omega 6 Fatty Acids 0.0645g
Other
Alcohol 0.0g
Caffeine 0.0mg


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