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Spicy Shrimp and Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 195.126
Protein 26.5054g
Carbohydrates 6.301g
Dietary Fiber 0.5026g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.70381g
Monosaccharides 0.81384g
Disaccharides 0.00331g
Other Carbs 1.76126g
Fat - Total 4.73593g
Saturated Fat 0.64772g
Monounsaturated Fat 0.69134g
Polyunsaturated Fat 2.46637g
Trans Fatty Acids 0.0g
Cholesterol 195.462mg
Water 322.461%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 1295.51IU
Vitamin - A RE 122.739mcg
A Carotenoid 176.037mcg
A - Retinol 0.0mcg
A - Beta Carotene 176.037mcg
Thiamin - B1 0.05052mg
Riboflavin - B2 0.07301mg
Niacin - B3 3.51358mg
Niacin Equivalent 9.63468mg
Vitamin - B6 0.20069mg
Vitamin - B12 1.49168mcg
Biotin 0.00472mcg
Vitamin C 29.2326mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 2.47661mg
Vitamin - E IU 3.69016IU
Vitamin E mg 0.0
Folate 22.2642mcg
Vitamin K 23.7885mcg
Pantothenic Acid 0.42377mg
Boron 0.0mcg
Calcium 73.4756mg
Chromium 2.3E-4mcg
Copper 0.35049mg
Fluoride 0.0mg
Iodine 0.29283mcg
Iron 3.32505mg
Magnesium 0.13064mg
Manganese 0.0mg
Molybdenum 1.22791mg
Phosphorus 271.729 mg
Potassium 83.8089mg
Selenium 49.0685mcg
Sodium 513.405mg
Zinc 1.5057mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5617g
Caffeine 0.0mg

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