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Pumpkin Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 172.807
Protein 1.5526200000000001g
Carbohydrates 25.2498g
Dietary Fiber 0.59416g
Soluble Fiber 0.14653g
Insoluble Fiber 0.38176g
Sugar - Total 20.2053g
Monosaccharides 0.24747g
Disaccharides 8.64885g
Other Carbs 4.41426g
Fat - Total 7.54163g
Saturated Fat 2.34662g
Monounsaturated Fat 1.97625g
Polyunsaturated Fat 2.8244g
Trans Fatty Acids 0.0g
Cholesterol 17.625mg
Water 24.8006%
Dietary Exchanges
Fat 1.5
Other Carbs 1.5
Starch 0.5
Vitamin A IU 1083.32IU
Vitamin - A RE 58.8758mcg
A Carotenoid 112.158mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.158mcg
Thiamin - B1 0.05413mg
Riboflavin - B2 0.05556mg
Niacin - B3 0.37738mg
Niacin Equivalent 0.68315mg
Vitamin - B6 0.02955mg
Vitamin - B12 0.05375mcg
Biotin 1.34958mcg
Vitamin C 1.66201mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.1356mg
Vitamin - E IU 0.20204IU
Vitamin E mg 0.0
Folate 15.3594mcg
Vitamin K 1.21278mcg
Pantothenic Acid 0.13745mg
Boron 0.0mcg
Calcium 20.7328mg
Chromium 0.01667mcg
Copper 0.06302mg
Fluoride 0.04583mg
Iodine 2.42771mcg
Iron 0.57028mg
Magnesium 0.15465mg
Manganese 0.0mg
Molybdenum 1.4274mg
Phosphorus 32.0906 mg
Potassium 40.234mg
Selenium 3.41474mcg
Sodium 37.3647mg
Zinc 0.17614mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05921g
Alcohol 0.06206g
Caffeine 0.0mg

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