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Seared Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 114.263
Protein 9.22637g
Carbohydrates 7.23108g
Dietary Fiber 0.19071g
Soluble Fiber 0.06122g
Insoluble Fiber 0.09926g
Sugar - Total 0.89936g
Monosaccharides 0.598g
Disaccharides 0.0g
Other Carbs 6.0578g
Fat - Total 2.70135g
Saturated Fat 0.3606g
Monounsaturated Fat 1.66638g
Polyunsaturated Fat 0.3978g
Trans Fatty Acids 0.0g
Cholesterol 16.8396mg
Water 173.452%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 31.5656IU
Vitamin - A RE 7.95662mcg
A Carotenoid 8.25887mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.25887mcg
Thiamin - B1 0.05447mg
Riboflavin - B2 0.06718mg
Niacin - B3 0.9726mg
Niacin Equivalent 2.69733mg
Vitamin - B6 0.09475mg
Vitamin - B12 0.78075mcg
Biotin 0.06063mcg
Vitamin C 1.56942mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32771mg
Vitamin - E IU 0.48829IU
Vitamin E mg 0.0
Folate 19.5414mcg
Vitamin K 2.00724mcg
Pantothenic Acid 0.11224mg
Boron 0.0mcg
Calcium 18.5596mg
Chromium 0.0075mcg
Copper 0.0389mg
Fluoride 59.403mg
Iodine 0.0mcg
Iron 0.60907mg
Magnesium 0.13093mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 124.455 mg
Potassium 658.304mg
Selenium 13.377mcg
Sodium 375.454mg
Zinc 0.56831mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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