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Easy Roasted Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 132.916
Protein 24.2727g
Carbohydrates 0.12824g
Dietary Fiber 0.079g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.00299g
Monosaccharides 0.00296g
Disaccharides 4.0E-5g
Other Carbs 0.03281g
Fat - Total 3.2275g
Saturated Fat 0.7994g
Monounsaturated Fat 0.99057g
Polyunsaturated Fat 0.80277g
Trans Fatty Acids 0.0g
Cholesterol 77.5125mg
Water 32.2466%
Dietary Exchanges
Fat 1.0
Meat 2.5
Vitamin A IU 70.4IU
Vitamin - A RE 16.3398mcg
A Carotenoid 17.1771mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.1771mcg
Thiamin - B1 0.08254mg
Riboflavin - B2 0.16035mg
Niacin - B3 9.40311mg
Niacin Equivalent 14.1199mg
Vitamin - B6 0.50491mg
Vitamin - B12 0.4293mcg
Biotin 0.0mcg
Vitamin C 0.10741mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27544mg
Vitamin - E IU 0.41041IU
Vitamin E mg 0.0
Folate 8.827mcg
Vitamin K 5.86238mcg
Pantothenic Acid 1.23066mg
Boron 56.7339mcg
Calcium 15.7896mg
Chromium 0.00188mcg
Copper 0.06207mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 1.30483mg
Magnesium 0.0272mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 236.973 mg
Potassium 289.838mg
Selenium 20.1583mcg
Sodium 162.171mg
Zinc 1.42945mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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