dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Puttanesca Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 65.5064
Protein 1.59228g
Carbohydrates 9.60423g
Dietary Fiber 0.03252g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.95501g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.08923g
Fat - Total 3.24525g
Saturated Fat 0.67059g
Monounsaturated Fat 1.66177g
Polyunsaturated Fat 0.24612g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 138.737%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Other Carbs 1.0
Vitamin A IU 766.301IU
Vitamin - A RE 1.39716mcg
A Carotenoid 150.339mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.339mcg
Thiamin - B1 1.8E-4mg
Riboflavin - B2 5.2E-4mg
Niacin - B3 0.00489mg
Niacin Equivalent 0.00489mg
Vitamin - B6 0.00138mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.4655mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25894mg
Vitamin - E IU 0.38581IU
Vitamin E mg 0.0
Folate 0.05963mcg
Vitamin K 1.06104mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 31.0108mg
Chromium 0.0mcg
Copper 2.1E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.84279mg
Magnesium 0.00113mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.16481 mg
Potassium 1.14975mg
Selenium 0.00495mcg
Sodium 346.955mg
Zinc 0.0014mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info