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Shrimp Sate with Pineapple Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 70.6179
Protein 8.9189g
Carbohydrates 6.17729g
Dietary Fiber 0.61522g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.68856g
Monosaccharides 1.7131g
Disaccharides 1.88701g
Other Carbs 1.84344g
Fat - Total 0.84826g
Saturated Fat 0.14524g
Monounsaturated Fat 0.11266g
Polyunsaturated Fat 0.2962g
Trans Fatty Acids 0.0g
Cholesterol 63.84mg
Water 221.332%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 147.008IU
Vitamin - A RE 25.7937mcg
A Carotenoid 35.5395mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.7407mcg
Thiamin - B1 0.04508mg
Riboflavin - B2 0.02929mg
Niacin - B3 1.26929mg
Niacin Equivalent 3.26945mg
Vitamin - B6 0.10394mg
Vitamin - B12 0.4872mcg
Biotin 0.43719mcg
Vitamin C 19.674mcg
Vitamin D IU 63.84IU
Vitamin D mcg 1.596mcg
Vit E - Alpha Equivalent 0.50449mg
Vitamin - E IU 0.75169IU
Vitamin E mg 0.0
Folate 10.4278mcg
Vitamin K 1.07648mcg
Pantothenic Acid 0.20135mg
Minerals
Boron 13.875mcg
Calcium 32.2393mg
Chromium 0.00375mcg
Copper 0.15279mg
Fluoride 0.1175mg
Iodine 0.2mcg
Iron 5.64106mg
Magnesium 0.30637mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 93.3581 mg
Potassium 378.63mg
Selenium 16.0495mcg
Sodium 227.916mg
Zinc 0.5325mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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