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Shrimp Onion Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 40 Amount per Serving
Basic Components
Calories 14.5151
Protein 2.19418g
Carbohydrates 0.15891g
Dietary Fiber 0.02473g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1112g
Monosaccharides 0.00512g
Disaccharides 0.00609g
Other Carbs 0.02219g
Fat - Total 0.53877g
Saturated Fat 0.04901g
Monounsaturated Fat 0.27896g
Polyunsaturated Fat 0.04441g
Trans Fatty Acids 0.0g
Cholesterol 17.4274mg
Water 17.1432%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 30.6244IU
Vitamin - A RE 6.65675mcg
A Carotenoid 7.16266mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.16266mcg
Thiamin - B1 9.0E-4mg
Riboflavin - B2 6.3E-4mg
Niacin - B3 0.01302mg
Niacin Equivalent 0.02734mg
Vitamin - B6 7.1E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.451mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0532mg
Vitamin - E IU 0.07927IU
Vitamin E mg 0.0
Folate 0.1254mcg
Vitamin K 0.21209mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 7.02128mg
Chromium 3.0E-5mcg
Copper 6.8E-4mg
Fluoride 5.0E-5mg
Iodine 0.0mcg
Iron 0.27503mg
Magnesium 0.00292mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.38765 mg
Potassium 23.6817mg
Selenium 0.22044mcg
Sodium 25.147mg
Zinc 0.00941mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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