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Shrimp Garam Masala
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.897
Protein 10.917g
Carbohydrates 10.5468g
Dietary Fiber 2.74582g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.89284g
Monosaccharides 1.3g
Disaccharides 0.396g
Other Carbs 3.36482g
Fat - Total 6.26702g
Saturated Fat 0.55982g
Monounsaturated Fat 3.45044g
Polyunsaturated Fat 1.80328g
Trans Fatty Acids 0.02074g
Cholesterol 72.3934mg
Water 242.909%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 1.5
Vitamins
Vitamin A IU 216.705IU
Vitamin - A RE 32.2635mcg
A Carotenoid 38.8083mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.8083mcg
Thiamin - B1 0.03339mg
Riboflavin - B2 0.03155mg
Niacin - B3 1.29415mg
Niacin Equivalent 3.6285mg
Vitamin - B6 0.10882mg
Vitamin - B12 0.55248mcg
Biotin 1.4mcg
Vitamin C 9.49169mcg
Vitamin D IU 72.3934IU
Vitamin D mcg 1.80983mcg
Vit E - Alpha Equivalent 1.47355mg
Vitamin - E IU 2.19559IU
Vitamin E mg 0.0
Folate 9.8448mcg
Vitamin K 7.08164mcg
Pantothenic Acid 0.19517mg
Minerals
Boron 55.5mcg
Calcium 59.5573mg
Chromium 0.00375mcg
Copper 0.14448mg
Fluoride 40.0356mg
Iodine 0.8mcg
Iron 1.76501mg
Magnesium 0.10298mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 113.243 mg
Potassium 426.791mg
Selenium 18.3273mcg
Sodium 219.468mg
Zinc 0.62556mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 2.0186g
Caffeine 0.0mg


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