dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Three Kings Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 217.9
Protein 4.80565g
Carbohydrates 32.0306g
Dietary Fiber 1.19847g
Soluble Fiber 0.32199g
Insoluble Fiber 0.54446g
Sugar - Total 11.4747g
Monosaccharides 0.04902g
Disaccharides 0.08467g
Other Carbs 19.3574g
Fat - Total 7.79704g
Saturated Fat 1.32255g
Monounsaturated Fat 0.41431g
Polyunsaturated Fat 1.31484g
Trans Fatty Acids 1.0g
Cholesterol 17.7242mg
Water 46.4897%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 287.823IU
Vitamin - A RE 5.88479mcg
A Carotenoid 59.2838mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.2838mcg
Thiamin - B1 0.2296mg
Riboflavin - B2 0.20977mg
Niacin - B3 1.80556mg
Niacin Equivalent 2.69114mg
Vitamin - B6 0.03983mg
Vitamin - B12 0.05888mcg
Biotin 1.95175mcg
Vitamin C 0.07311mcg
Vitamin D IU 4.76418IU
Vitamin D mcg 0.1191mcg
Vit E - Alpha Equivalent 0.07418mg
Vitamin - E IU 0.11052IU
Vitamin E mg 0.0
Folate 65.876mcg
Vitamin K 0.16448mcg
Pantothenic Acid 0.26437mg
Boron 1.575mcg
Calcium 19.8028mg
Chromium 0.05067mcg
Copper 0.08546mg
Fluoride 0.11383mg
Iodine 5.48938mcg
Iron 1.55281mg
Magnesium 0.26945mg
Manganese 0.0mg
Molybdenum 1.4274mg
Phosphorus 53.011 mg
Potassium 81.585mg
Selenium 11.5765mcg
Sodium 173.087mg
Zinc 0.34445mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info