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Cranberry-Nut Wheat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 152.777
Protein 3.72198g
Carbohydrates 24.1428g
Dietary Fiber 2.03659g
Soluble Fiber 0.38347g
Insoluble Fiber 1.17458g
Sugar - Total 8.51964g
Monosaccharides 3.17055g
Disaccharides 0.21898g
Other Carbs 13.5865g
Fat - Total 5.05616g
Saturated Fat 0.90608g
Monounsaturated Fat 0.91181g
Polyunsaturated Fat 2.84421g
Trans Fatty Acids 0.0g
Cholesterol 0.03566mg
Water 27.6421%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 7.59829IU
Vitamin - A RE 0.08272mcg
A Carotenoid 1.35422mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.35422mcg
Thiamin - B1 0.15263mg
Riboflavin - B2 0.12509mg
Niacin - B3 1.40715mg
Niacin Equivalent 2.17193mg
Vitamin - B6 0.06485mg
Vitamin - B12 0.00385mcg
Biotin 1.66808mcg
Vitamin C 0.09864mcg
Vitamin D IU 1.18877IU
Vitamin D mcg 0.02972mcg
Vit E - Alpha Equivalent 0.10266mg
Vitamin - E IU 0.15296IU
Vitamin E mg 0.0
Folate 40.0063mcg
Vitamin K 0.30929mcg
Pantothenic Acid 0.21477mg
Boron 23.8125mcg
Calcium 13.2893mg
Chromium 0.00375mcg
Copper 0.12864mg
Fluoride 8.193mg
Iodine 2.73502mcg
Iron 1.13854mg
Magnesium 0.53768mg
Manganese 0.0mg
Molybdenum 1.4382mg
Phosphorus 61.9021 mg
Potassium 60.4837mg
Selenium 10.4864mcg
Sodium 155.346mg
Zinc 0.49183mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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