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Lima Bean Wheat Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 293.827
Protein 9.66248g
Carbohydrates 54.0489g
Dietary Fiber 3.57583g
Soluble Fiber 0.50883g
Insoluble Fiber 2.072g
Sugar - Total 7.92536g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 42.5477g
Fat - Total 5.14242g
Saturated Fat 0.98385g
Monounsaturated Fat 2.37607g
Polyunsaturated Fat 1.46057g
Trans Fatty Acids 0.0g
Cholesterol 0.54755mg
Water 70.5966%
Dietary Exchanges
Fat 1.0
Milk 0.5
Other Carbs 0.5
Starch 3.0
Vitamins
Vitamin A IU 347.184IU
Vitamin - A RE 50.6506mcg
A Carotenoid 74.1129mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.1129mcg
Thiamin - B1 0.33977mg
Riboflavin - B2 0.26091mg
Niacin - B3 3.9666mg
Niacin Equivalent 4.80014mg
Vitamin - B6 0.09687mg
Vitamin - B12 0.00378mcg
Biotin 0.66mcg
Vitamin C 1.65927mcg
Vitamin D IU 18.2517IU
Vitamin D mcg 0.45629mcg
Vit E - Alpha Equivalent 0.43867mg
Vitamin - E IU 0.65361IU
Vitamin E mg 0.0
Folate 97.6425mcg
Vitamin K 6.66583mcg
Pantothenic Acid 0.31944mg
Minerals
Boron 1.37996mcg
Calcium 57.9357mg
Chromium 0.03117mcg
Copper 0.10904mg
Fluoride 17.5925mg
Iodine 0.0mcg
Iron 3.28523mg
Magnesium 0.75438mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 86.1358 mg
Potassium 185.998mg
Selenium 11.1703mcg
Sodium 319.26mg
Zinc 0.6293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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