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Roasted Red Pepper Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 132.708
Protein 5.50234g
Carbohydrates 21.2516g
Dietary Fiber 1.39798g
Soluble Fiber 0.33773g
Insoluble Fiber 0.92861g
Sugar - Total 0.26474g
Monosaccharides 0.0099g
Disaccharides 0.00433g
Other Carbs 19.5888g
Fat - Total 2.99872g
Saturated Fat 1.24077g
Monounsaturated Fat 0.73625g
Polyunsaturated Fat 0.25032g
Trans Fatty Acids 0.0g
Cholesterol 6.21006mg
Water 54.8316%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 309.98IU
Vitamin - A RE 14.535mcg
A Carotenoid 37.399mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.399mcg
Thiamin - B1 0.20456mg
Riboflavin - B2 0.1572mg
Niacin - B3 1.80395mg
Niacin Equivalent 2.58295mg
Vitamin - B6 0.03612mg
Vitamin - B12 0.02979mcg
Biotin 0.61102mcg
Vitamin C 3.3588mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18219mg
Vitamin - E IU 0.27146IU
Vitamin E mg 0.0
Folate 52.2346mcg
Vitamin K 0.70021mcg
Pantothenic Acid 0.20817mg
Minerals
Boron 0.0mcg
Calcium 71.7486mg
Chromium 0.00188mcg
Copper 0.05999mg
Fluoride 13.6327mg
Iodine 1.13438mcg
Iron 1.34019mg
Magnesium 0.36409mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 57.6017 mg
Potassium 59.4451mg
Selenium 11.9963mcg
Sodium 174.972mg
Zinc 0.39361mg
Other Fats
Omega 3 Fatty Acids 0.00297g
Omega 6 Fatty Acids 0.00272g
Other
Alcohol 0.0g
Caffeine 0.0mg


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