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Vegetable-Rye Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 148.943
Protein 4.23523g
Carbohydrates 29.1785g
Dietary Fiber 2.50023g
Soluble Fiber 0.84077g
Insoluble Fiber 1.32638g
Sugar - Total 1.88161g
Monosaccharides 0.0132g
Disaccharides 0.00578g
Other Carbs 24.7301g
Fat - Total 1.47583g
Saturated Fat 0.25007g
Monounsaturated Fat 0.55913g
Polyunsaturated Fat 0.45523g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 43.5006%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamin A IU 49.739IU
Vitamin - A RE 10.104mcg
A Carotenoid 11.1201mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.1201mcg
Thiamin - B1 0.25322mg
Riboflavin - B2 0.18802mg
Niacin - B3 1.90971mg
Niacin Equivalent 2.75899mg
Vitamin - B6 0.06201mg
Vitamin - B12 0.0033mcg
Biotin 0.86616mcg
Vitamin C 4.72989mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12514mg
Vitamin - E IU 0.18646IU
Vitamin E mg 0.0
Folate 67.871mcg
Vitamin K 3.10613mcg
Pantothenic Acid 0.29423mg
Boron 13.1967mcg
Calcium 19.6544mg
Chromium 0.00723mcg
Copper 0.07036mg
Fluoride 4.69187mg
Iodine 1.5125mcg
Iron 1.74386mg
Magnesium 0.3855mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 59.174 mg
Potassium 117.679mg
Selenium 12.6486mcg
Sodium 118.051mg
Zinc 0.41411mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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