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Peasant Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 283.36
Protein 7.89684g
Carbohydrates 46.2175g
Dietary Fiber 7.17742g
Soluble Fiber 0.48712g
Insoluble Fiber 1.91408g
Sugar - Total 0.84923g
Monosaccharides 0.00476g
Disaccharides 0.23146g
Other Carbs 35.4937g
Fat - Total 8.38192g
Saturated Fat 0.81635g
Monounsaturated Fat 3.06391g
Polyunsaturated Fat 3.20289g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 60.8403%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 3.0
Vitamins
Vitamin A IU 10.3607IU
Vitamin - A RE 0.52993mcg
A Carotenoid 1.05987mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.05987mcg
Thiamin - B1 0.16766mg
Riboflavin - B2 0.08309mg
Niacin - B3 1.68672mg
Niacin Equivalent 2.31327mg
Vitamin - B6 0.06452mg
Vitamin - B12 1.0E-5mcg
Biotin 0.66mcg
Vitamin C 0.11294mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4143mg
Vitamin - E IU 2.10739IU
Vitamin E mg 0.0
Folate 25.2358mcg
Vitamin K 0.49325mcg
Pantothenic Acid 0.20896mg
Minerals
Boron 50.0778mcg
Calcium 17.9784mg
Chromium 0.0060mcg
Copper 0.13331mg
Fluoride 30.1372mg
Iodine 0.0mcg
Iron 3.15593mg
Magnesium 0.83851mg
Manganese 0.0mg
Molybdenum 1.75525mg
Phosphorus 69.1129 mg
Potassium 102.327mg
Selenium 10.8454mcg
Sodium 236.216mg
Zinc 0.71741mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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