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Oriental Noodle Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 221.538
Protein 5.82411g
Carbohydrates 39.8433g
Dietary Fiber 5.74743g
Soluble Fiber 0.4981g
Insoluble Fiber 0.9404g
Sugar - Total 17.9054g
Monosaccharides 1.8324g
Disaccharides 1.09495g
Other Carbs 15.3661g
Fat - Total 4.60546g
Saturated Fat 0.53794g
Monounsaturated Fat 0.01953g
Polyunsaturated Fat 0.0995g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 287.69%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Fruit 1.0
Starch 1.5
Lean Meat 1.0
Vitamin A IU 6710.55IU
Vitamin - A RE 329.465mcg
A Carotenoid 681.013mcg
A - Retinol 0.0mcg
A - Beta Carotene 681.013mcg
Thiamin - B1 0.13729mg
Riboflavin - B2 0.14614mg
Niacin - B3 1.77093mg
Niacin Equivalent 2.06461mg
Vitamin - B6 0.17544mg
Vitamin - B12 0.0070mcg
Biotin 4.325mcg
Vitamin C 81.704mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.76265mg
Vitamin - E IU 1.13635IU
Vitamin E mg 0.0
Folate 39.5945mcg
Vitamin K 70.9213mcg
Pantothenic Acid 0.57267mg
Boron 78.7905mcg
Calcium 33.2391mg
Chromium 0.12575mcg
Copper 0.09258mg
Fluoride 0.9835mg
Iodine 0.8225mcg
Iron 2.37758mg
Magnesium 0.12997mg
Manganese 0.0mg
Molybdenum 4.675mg
Phosphorus 44.7315 mg
Potassium 224.399mg
Selenium 1.80213mcg
Sodium 559.597mg
Zinc 0.3216mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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