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Tossed Greens with Rice Noodles and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 138.821
Protein 3.67208g
Carbohydrates 26.7882g
Dietary Fiber 2.98521g
Soluble Fiber 0.2574g
Insoluble Fiber 0.8151g
Sugar - Total 9.11779g
Monosaccharides 2.29133g
Disaccharides 0.14784g
Other Carbs 2.72238g
Fat - Total 1.79169g
Saturated Fat 0.221g
Monounsaturated Fat 0.05965g
Polyunsaturated Fat 0.1332g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 327.088%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 3225.86IU
Vitamin - A RE 161.37mcg
A Carotenoid 334.306mcg
A - Retinol 0.0mcg
A - Beta Carotene 322.708mcg
Thiamin - B1 0.11703mg
Riboflavin - B2 0.08378mg
Niacin - B3 0.70959mg
Niacin Equivalent 1.04203mg
Vitamin - B6 0.15863mg
Vitamin - B12 1.0E-4mcg
Biotin 2.52mcg
Vitamin C 46.4585mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61909mg
Vitamin - E IU 0.92244IU
Vitamin E mg 0.0
Folate 43.7533mcg
Vitamin K 71.7298mcg
Pantothenic Acid 0.50042mg
Boron 61.4815mcg
Calcium 49.1841mg
Chromium 0.7938mcg
Copper 0.10768mg
Fluoride 22.5603mg
Iodine 1.188mcg
Iron 11.4453mg
Magnesium 0.27437mg
Manganese 0.0mg
Molybdenum 4.41mg
Phosphorus 55.4201 mg
Potassium 240.786mg
Selenium 0.28905mcg
Sodium 136.608mg
Zinc 0.34622mg
Other Fats
Omega 3 Fatty Acids 5.0E-4g
Omega 6 Fatty Acids 5.0E-4g
Alcohol 0.00793g
Caffeine 0.0mg

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